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Adiponectin is secreted by our fat tissue. Healthy levels reduce risks of chronic diseases by protecting us from silent inflammation.

The Ovarian Adrenal Thyroid (OAT) axis has emerged as one that when out of balance, is implicated in numerous health conditions.

When life gives you lemons, rather than making a sugary lemonade, try using them in healthier ways.

Chiropractic care is essential for the equestrian to maintain posture as well as muscle tone and position.

Learn the ins and outs of staying hydrated this summer.

Quercetin is a bioflavonoid that has garnered a lot of attention in the last few years. It naturally occurs in apples and onions, as...

Jennifer Brix, ND Sustainability by definition is avoiding the depletion of natural resources in order to maintain an ecological balance....

Heart disease in Canada is a major problem and 9 in 10 Canadians have at least one risk factor for heart disease or stroke, which...