Brix Wellness
Massage Therapy and Recovery, When is it Optimal?
Recent research is suggesting that massage therapy can provide increased muscular regeneration and decreased muscular soreness post-workout.
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Jennifer Brix
- Aug 21
- 3 min
How to Protect Yourself from Wildfire Smoke
Wildfire smoke poses a real health risk. Several nutrients have been shown to provide a protective effect in those exposed.
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Brix Wellness
- Aug 16
- 3 min
Your Ultimate Guide to Sun Safety
Sun safety is not just a seasonal concern but a year-round necessity
3 views
Brix Wellness
- Jul 24
- 1 min
Chiropractic Care During Pregnancy
Webster technique is a specialized chiropractic technique used during pregnancy.
17 views
Brix Wellness
- Jun 29
- 3 min
What is Pelvic Health Physio? Do I need that?
At Brix Wellness Victoria, we recently added a pelvic health physiotherapist to the team. What is pelvic health, aka ‘pelvic floor’ physio?
22 views
Christian Brix, DC
- Jun 13
- 8 min
Sitting and Poor Health- the New Epidemic - and when to see a Chiropractor
The chiropractors at Brix support the many processes and systems that are hindered or altered because of long hours spent sitting.
4 views
Brix Wellness
- May 20
- 1 min
Three natural solutions for a sore neck
Pain in the neck is a pain in the neck! In addition to manual hands-on therapies like chiropractic care, acupuncture, massage, or cold...
330 views
Jennifer Brix
- Mar 24
- 2 min
ABC 123 Smoothie Pow!
A is for Avocado, B is for Blueberries, C is for Chard.
138 views
Brix Wellness
- Feb 22
- 3 min
How Your Fat can Silence Inflammation
Adiponectin is secreted by our fat tissue. Healthy levels reduce risks of chronic diseases by protecting us from silent inflammation.
12 views
Jennifer Brix
- Jan 3
- 3 min
The O.A.T Axis and its Importance in Hormone Health
The Ovarian Adrenal Thyroid (OAT) axis has emerged as one that when out of balance, is implicated in numerous health conditions.
90 views
Brix Wellness
- Sep 15, 2022
- 2 min
Some Simple Ways Lemons Can Improve Your Health
When life gives you lemons, rather than making a sugary lemonade, try using them in healthier ways.
23 views
Christian Brix, DC
- Aug 8, 2022
- 4 min
Chiropractic for the Equestrian
Chiropractic care is essential for the equestrian to maintain posture as well as muscle tone and position.
21 views
Brix Wellness
- Jul 5, 2022
- 4 min
How Much Water Should You Really Drink?
Learn the ins and outs of staying hydrated this summer.
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Jennifer Brix
- May 10, 2022
- 2 min
How to REALLY benefit from Quercetin this allergy season
Quercetin is a bioflavonoid that has garnered a lot of attention in the last few years. It naturally occurs in apples and onions, as...
18 views
Jennifer Brix
- Mar 21, 2022
- 2 min
Buy Less, Choose Well. Tips to stay Earth Friendly this Spring.
Jennifer Brix, ND Sustainability by definition is avoiding the depletion of natural resources in order to maintain an ecological balance....
4 views
Jennifer Brix
- Feb 1, 2022
- 2 min
Taking your Health to Heart
Heart disease in Canada is a major problem and 9 in 10 Canadians have at least one risk factor for heart disease or stroke, which...
33 views
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