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Understanding TMJ Dysfunction and How Chiropractic Care Can Help
TMJ dysfunction, or temporomandibular joint dysfunction (TMD), is rarely caused by a single problem. Instead, it often develops when the jaw, surrounding muscles, and nervous system are not working together as smoothly as they should. Chiropractic care for TMJ dysfunction focuses on improving how the jaw moves, and functions within the larger system of the neck, shoulders, and nervous system. Treatment may include gentle mobilizations, soft tissue work, and neuromuscular re-e
Dr. Nikea Fenton
Feb 23 min read


What Exactly Is a Dietitian?
Dietitians don’t just hand out cookie-cutter meal plans. Instead, they focus on the relationship between food, health, and disease—and then create nutrition strategies that fit your life and your goals. Whether you’re trying to manage a health condition, boost your energy, or just figure out what “healthy eating” actually looks like, they’ve got the knowledge (and the practical tips) to get you there.

Brix Wellness
Sep 15, 20253 min read


Is Your Smartphone Re-Wiring Your Brain?
Spend any time observing people, and you’ll see heads down, fingers engaged, and eyes glued to screens. Smartphones put us in a trance, reinforcing our fragile human brains to keep tapping and swiping. What we are witnessing is a re-wiring of the brain, putting the pleasure-pain cycle on overdrive.

Jennifer Brix
Jun 9, 20254 min read


Are Antibiotics Still Effective?
With the rapid emergence of resistant bacteria, and with fewer new drugs being introduced, bacterial infections have become a threat again.

Jennifer Brix
Mar 6, 20254 min read


The Role of Chiropractic Care in Combatting the Opioid Epidemic
Chiropractic care emerges as a promising solution, offering a drug-free, non-invasive, and hands-on approach to musculoskeletal treatment.

Brix Wellness
Dec 17, 20242 min read


The Role of Naturopathic Physicians in BC's Overwhelmed Healthcare System
NDs can help reduce wait times, improve patient satisfaction, and contribute to a more sustainable healthcare system.

Brix Wellness
Sep 23, 20243 min read


How to Use Creatine and Protein to Support Muscle Function as You Age
Creatine and protein supplements work synergistically to support muscle building, weight management, and overall athletic ability as we age.

Brix Wellness
Jul 23, 20241 min read


Would I Benefit From Custom Orthotics?
Let's delve into the science behind custom orthotics, exploring how they work and the benefits they offer.

Brix Wellness
Jun 10, 20243 min read


Could Xenoestrogens be Causing my Low Libido, Weight Gain, and Hot Flashes?
Lifestyle factors, including xenoestrogen exposure, influence our estrogen burden, disrupt hormone balance, and contribute to many symptoms.

Jennifer Brix
Jun 1, 20244 min read


Biofeedback for the Pelvic Floor Muscles
Biofeedback is a rehabilitation technique that can help you learn how to use your pelvic floor muscles properly.

Brix Wellness
Apr 19, 20242 min read


Be the Best YOU in 2024- How to Detoxify, Support Weight Loss, and Gain Energy!
How to detoxify, balance blood sugar, support weight loss, and gain energy in 2024!

Jennifer Brix
Jan 2, 20243 min read


Using TENS During Labour in Pregnancy
Now Brix Wellness rents TENS (Transcutaneous Electrical Nerve Stimulation) machines that are specific for use during labour in pregnancy!

Brix Wellness
Nov 30, 20232 min read


What is the “Pelvic Floor” and “Pelvic Floor Physiotherapy”?
Pelvic health physiotherapy focuses on the pelvic floor and is effective in supporting bowel, uterine, bladder, and prostate health.

Brix Wellness
Nov 14, 20232 min read


What is Clinical Counselling?
Our clinical counsellor, Luciano, offers free consultations so that you have a chance to decide if he is the right fit for you.

Brix Wellness
Oct 24, 20232 min read


How Supporting Your Gut Health can Boost Immunity
To bolster a healthy immune system, the health of your gut and microbiome is important to maintain to help battle colds and other viruses.

Jennifer Brix
Oct 12, 20233 min read


Massage Therapy and Recovery, When is it Optimal?
Recent research is suggesting that massage therapy can provide increased muscular regeneration and decreased muscular soreness post-workout.

Brix Wellness
Sep 20, 20232 min read


How to Protect Yourself from Wildfire Smoke
Wildfire smoke poses a real health risk. Several nutrients have been shown to provide a protective effect in those exposed.

Jennifer Brix
Aug 21, 20233 min read


Your Ultimate Guide to Sun Safety
Sun safety is not just a seasonal concern but a year-round necessity

Brix Wellness
Aug 16, 20233 min read


Chiropractic Care During Pregnancy
Webster technique is a specialized chiropractic technique used during pregnancy.

Brix Wellness
Jul 24, 20231 min read


What is Pelvic Health Physio? Do I need that?
At Brix Wellness Victoria, we recently added a pelvic health physiotherapist to the team. What is pelvic health, aka ‘pelvic floor’ physio?

Brix Wellness
Jun 28, 20233 min read
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