Brix Wellness
How to Use Creatine and Protein to Support Muscle Function as You Age
Creatine and protein supplements work synergistically to support muscle building, weight management, and overall athletic ability as we age.
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Brix Wellness
- Jun 10
- 3 min
Would I Benefit From Custom Orthotics?
Let's delve into the science behind custom orthotics, exploring how they work and the benefits they offer.
7 views
Jennifer Brix
- Jun 1
- 4 min
Could Xenoestrogens be Causing my Low Libido, Weight Gain, and Hot Flashes?
Lifestyle factors, including xenoestrogen exposure, influence our estrogen burden, disrupt hormone balance, and contribute to many symptoms.
25 views
Brix Wellness
- Apr 19
- 2 min
Biofeedback for the Pelvic Floor Muscles
Biofeedback is a rehabilitation technique that can help you learn how to use your pelvic floor muscles properly.
10 views
Brix Wellness
- Feb 29
- 2 min
Nourishing Insights: What is Dietetics?
Dietetics delves into the intricate interplay of nutrients, biology, and personal well-being.
21 views
Jennifer Brix
- Jan 2
- 3 min
Be the Best YOU in 2024- How to Detoxify, Support Weight Loss, and Gain Energy!
How to detoxify, balance blood sugar, support weight loss, and gain energy in 2024!
36 views
Brix Wellness
- Nov 30, 2023
- 2 min
Using TENS During Labour in Pregnancy
Now Brix Wellness rents TENS (Transcutaneous Electrical Nerve Stimulation) machines that are specific for use during labour in pregnancy!
10 views
Brix Wellness
- Nov 14, 2023
- 2 min
What is the “Pelvic Floor” and “Pelvic Floor Physiotherapy”?
Pelvic health physiotherapy focuses on the pelvic floor and is effective in supporting bowel, uterine, bladder, and prostate health.
17 views
Brix Wellness
- Oct 24, 2023
- 2 min
What is Clinical Counselling?
Our clinical counsellor, Luciano, offers free consultations so that you have a chance to decide if he is the right fit for you.
11 views
Jennifer Brix
- Oct 12, 2023
- 3 min
How Supporting Your Gut Health can Boost Immunity
To bolster a healthy immune system, the health of your gut and microbiome is important to maintain to help battle colds and other viruses.
31 views
Brix Wellness
- Sep 20, 2023
- 2 min
Massage Therapy and Recovery, When is it Optimal?
Recent research is suggesting that massage therapy can provide increased muscular regeneration and decreased muscular soreness post-workout.
15 views
Jennifer Brix
- Aug 21, 2023
- 3 min
How to Protect Yourself from Wildfire Smoke
Wildfire smoke poses a real health risk. Several nutrients have been shown to provide a protective effect in those exposed.
11 views
Brix Wellness
- Aug 16, 2023
- 3 min
Your Ultimate Guide to Sun Safety
Sun safety is not just a seasonal concern but a year-round necessity
11 views
Brix Wellness
- Jul 24, 2023
- 1 min
Chiropractic Care During Pregnancy
Webster technique is a specialized chiropractic technique used during pregnancy.
25 views
Brix Wellness
- Jun 29, 2023
- 3 min
What is Pelvic Health Physio? Do I need that?
At Brix Wellness Victoria, we recently added a pelvic health physiotherapist to the team. What is pelvic health, aka ‘pelvic floor’ physio?
30 views
Christian Brix, DC
- Jun 13, 2023
- 8 min
Sitting and Poor Health- the New Epidemic - and when to see a Chiropractor
The chiropractors at Brix support the many processes and systems that are hindered or altered because of long hours spent sitting.
12 views
Brix Wellness
- May 20, 2023
- 1 min
Three natural solutions for a sore neck
Pain in the neck is a pain in the neck! In addition to manual hands-on therapies like chiropractic care, acupuncture, massage, or cold...
333 views
Jennifer Brix
- Mar 24, 2023
- 2 min
ABC 123 Smoothie Pow!
A is for Avocado, B is for Blueberries, C is for Chard.
143 views
Brix Wellness
- Feb 22, 2023
- 3 min
How Your Fat can Silence Inflammation
Adiponectin is secreted by our fat tissue. Healthy levels reduce risks of chronic diseases by protecting us from silent inflammation.
13 views
Jennifer Brix
- Jan 3, 2023
- 3 min
The O.A.T Axis and its Importance in Hormone Health
The Ovarian Adrenal Thyroid (OAT) axis has emerged as one that when out of balance, is implicated in numerous health conditions.
545 views
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